Chinese Pregnancy Calendar

Having a baby is a wonderful experience for any woman, after enduring nine months of pregnancy symptoms, including 5-6 months of extra weight, it's quite natural to want to normalize your weight and regain your pre-pregnancy shape as soon as possible. But don't be too impatient. Life after giving birth typically throws up a new set of problems, which can cut across your plans to lose weight. So if you are a new mom, and you can't wait to get back into shape, take my advice and "Go Easy!" Trying to lose weight too fast can rebound on you.
Eat Healthily and Give Your Body Time to Recover It takes up to 6 months after pregnancy for your body to return to normal. So even if you are not breast-feeding, don't be in too much of a hurry to cut calories. Apart from the physical trauma of giving birth, which itself can leave you feeling exhausted, looking after and being responsible for a new baby can be very stressful. It will require all your energy - especially as you get to grips with "night-feeds" and all the other demands of a new infant! So rather than focusing on "weight loss", concentrate for the first three months or so after the birth on eating healthy food with enough calories and nutrients to give you the energy and nutrition to cope.

Exercise When You Feel Up to It Exercising too vigorously, too soon, can be damaging to health. This doesn't mean you need to be sedentary - on the contrary, you should be able to start gentle exercise almost immediately after returning home. But avoid any type of vigorous or sustained exercise until after your first post-pregnancy check-up. In exercise, as in the case of your diet, be guided by your doctor. He/she will explain the benefits of exercise - which include mood as well as physical benefits - and outline a suitable fitness program for you to follow. Incidentally, physical exercise in no way interferes with your ability to breast-feed.

Introducing you the Slim Mom Secrets:

The Slim Mom Secrets ebook is a 117 page manual is really two ebooks in one. The first is where the author teach you exactly what to do to, step-by-step, to be a healthy and attractive Slim Mom. It includes a complete eating and activity program designed trimester by trimester. It also includes recipes, shopping lists, and instructional photos. Then, the second part is a healthy pregnancy guide where the author reveals how to improve your chances of having a healthy baby, an easy pregnancy, and a safe delivery. Here's a small sample of the secrets you'll discover in the Slim Mom Secrets:

An inexpensive and 100% natural nutrient you can take while you're pregnant that has been shown in scientific studies to increase a baby's I.Q.
A simple thing you can do to lower your risk of gestational diabetes, toxemia, premature birth, and delivery complications.
Three foods you should eat while you're pregnant (and after) to help prevent the dreaded postpartum depression.
How many extra calories you should eat while you're pregnant.
Common foods that boost your metabolism by 20 percent to help zap unnecessary pregnancy body fat!
Detailed examples of daily meals and snacks for each trimester.
What time of day is best for eating--help your baby grow, not your waistline.
What exercises are safe to do, during each trimester?
Healthy pregnancy recipes you can whip up in 15 minutes or less.
A delicious, one-minute nutrition solution to help you eat healthy when you're on the run and don't have the time (or desire) to cook.

With the Slim Mom Secrets step by step guide by Jennifer Palimino, you will no longer have to worry about losing that fantastic body that you once had before you got pregnant. This e-book will teach you how to keep you and your baby healthy with a good nutritional diet plan and safe exercises to follow while you are pregnant.